This past weekend, we lay to rest
my first cousin Randy. It has been some
years since I had seen him. Though we
were close growing up, with the death of grandparents, divorces and growing up
and discovering our lives we lost contact. He was only 4 years older than me, so at 50
he has gone on to his final resting place.
He left this earth because of poor health. He had a massive heart attack while walking
from a corner store. He was also
diabetic who had already loss 2 fingers.
When I got the news, I was really
upset, because as some of you know, I have been helping my Sister who at 41
years old is a brittle diabetic on an insulin pump, has a weak heart with an implanted
defibrillator and pacemaker. She also
suffers from gout, neuropathy, sleep apnea, and myriad of ailments. I am constantly talking and fussing with her
about her eating habits, her weight and her refusal to take her condition
serious.
My families on both sides have a history
of heart decease and diabetes. So I have been working on me for quite some
time now. I started exercising and
working with a Personal Trainer last August.
I have seen some results though I could be working harder and doing
more.
With all this being said. I just wan the world to know that I am changing, I am living a better, healthier life.
Now back to sewing!
With all this being said. I just wan the world to know that I am changing, I am living a better, healthier life.
Now back to sewing!
YOU GO GURL!!!!!!!
ReplyDeleteI'm sorry to hear about the loss of your cousin. I lost my cousin two years ago to diabetes as well; he was 38. We have to do better at taking care of our physical, mental, and emotional selves. I applaud your efforts at improving your health and support you 100%.
ReplyDeleteGood for you in your decision to become healthier. As I age, I am finding that my body is feeling the effects of my poor choices. I too have hired a personal trainer and following a healthier eating regimen.Best wishes on your journey to wellness.
ReplyDeleteAwww Mel. So sorry to hear this. Losing a family and friend is always a hard thing to deal with. I pray that your family find the strength and courage to come to peace with this lost. It's certainly a lot harder to live a healthier lifestyle than the alternative. I'm so proud of you and the declaration that you've taken to live a much healthier and purposeful life. Keep it up hun. Cheers to a new us! I'm on the same journey with you.
ReplyDeleteWhat a great post. Anything is attainable through hard work!!
ReplyDeleteGood for you! God bless. Your changes will inspire others.
ReplyDeleteI'm sorry to hear this news Melanie.
ReplyDeleteAbout you though - Its very important to look after yourself, especially if you have a family history of diabetes and so on. Exercise and a good low GI diet work wonders. Well done :)
Congratulations! Thanks for spreading the word.
ReplyDelete